by Q | Sep 25, 2018 | Uncategorized
The Power of Vulnerability We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to...
by Q | Sep 25, 2018 | Uncategorized
Knowing When to End a Relationship Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to...
by Q | Sep 25, 2018 | Uncategorized
Can Long-Term Isolation Lead to an Addiction? We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends...
by Q | Sep 25, 2018 | Uncategorized
The Truth About Perfectionism We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a...
by Q | Sep 25, 2018 | Uncategorized
Self-Compassion: What is it and how do I know I am doing it right? In my work as a therapist, the words self-compassion come up quite a bit. It is a term we all know, but many people find it hard to actually connect to an action that they can practice. Kristin Neff...
