Attain Peace of Mind
Often working with depressed adults, themes of inadequacy, rejection, and self-criticism come up in session. Feelings of guilt and depression often go hand in hand. We’ll overcome obstacles that prevent us from enjoying being ourselves and being at peace in our minds. I will work with you to help create a more meaningful connection with yourself and others based on your values today and the tools you need to build the life you desire.
Disengagement from family and friends
Feelings of guilt
Loss of interest in activities that used to bring joy
Changing Your Life Through The Power of Changing Your Mind
Through evaluating and addressing dysfunctional thoughts, we will work on relaxation training and build self care skills to achieve long-term success. Using attuned listening allows us to place an analytical emphasis on self-thoughts to identify areas of improvement.
“Develop skills of self care and self preservation for long term solutions.”
Contact us today for your free consultation
The commitment is so simple. Let it happen. Begin the journey and amaze yourself with what you will learn, feel, discover, and become.