The Power of Vulnerability
We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change.
Knowing When to End a Relationship
Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any relationship comes with its share of challenges.
Can Long-Term Isolation Lead to an Addiction?
We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones…
The Truth About Perfectionism
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation…
Self-Compassion: What is it and how do I know I am doing it right?
In my work as a therapist, the words self-compassion come up quite a bit. It is a term we all know, but many people find it hard to actually connect…